The average RPE for this week was 7.5. Throughout the week I was running with a tight planter fascia, this is an injury that I suffer from quite regularly as I managed to tear my right one at the end of 2009 and then tore my left one in Europe last year. Although this is painful during the session with maintenance it is not an issue and does not stop me from training. again training this week is focusing on speed/muscle endurance to help create and hold fitness. Saturdays session is a speed and power session, with Sunday being a strength session.
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