The Start

My secondary goal is to get my skinfolds down to under 60mm of subcutaneous fat. In doing this it will mean I will not have to carry around as much weight for the race. At this stage I have 71mm of subcutaneous fat. Although this is not a large amount I am hoping to lose it is still a fair amount. The goal in completion this is to reduce my carbohydrate intake while increasing my protein. This will also mean cutting down on the drinking I have been doing and not eating out as much.

Here is a copy from the original InBody Screening test