Stephen Isaac's 400m Hurdle Training Journey

Monday, 6 August 2012

Training Plan for August

Here is the training program for the whole month of August and the first month of training.

Posted by Stephen Isaac at 21:43
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Blog Archive

  • ▼  2012 (37)
    • ►  October (13)
    • ►  September (12)
    • ▼  August (12)
      • Training Plan for Week 4
      • Review of Week 3
      • Training for Week 3
      • Review of Week 2
      • Training for Week 2
      • Review of Week One
      • Weight Training Program
      • Training Plan for August
      • The Start
      • Start of week one
      • Principles of Training Used
      • Beginning of the Journey

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