Race Day 13/10/2012

So I was suppose to compete today but due to the snow warning the meet was canceled so this means my first 400m Hurdles for the season will have be done on the day of the event as it is not scheduled on next weeks track program. Due to the meeting being canceled, I ended up just training instead. I completed two 200m at race pace today. They felt smooth and fast so hopefully this can transfer into my racing next week and I can achieve some fast times.