Training For the Month of October

Here my whole training program for the month of October. As October marks the begin of the Athletics New Zealand Season, I will be aiming to get in a few races before my 400m Hurdles on the 27th of October. The plan is to run two 400m Hurdles in this month the first being on the 13th October and the other being my event. I will also attempt to complete a 110m Hurdles and a 200m race in the weekend separating the two 400m hurdles.