Training this week went really well and was feeling really good for Saturday,then the meet got canceled. Was lucky that i like to go down early before races as I did not know it had been until I arrived and my coach told me. Would have been good to see how I had fared over the 400m hurdles that day due to the fact that I was coming of a heavy week of training but I guess you have to do what you can therefore it was changed to 2x200m and race pace just to get the body going. The average RPE was 8.2 for the week. Mondays session was a killer on the body but was a good confidence builder leading up into the weekend. hurdles went well this week so am just hoping it will carry on into next.
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