Training for Week 12

Here is training for the final week of my journey. I will be completing my event this Saturday and will attempt to complete my goal of running sub 52 seconds for the 400m Hurdles. This is my final chance to achieve this goal as i will be turning 20 on Monday the 29th of October, making me ineligible for level 4 carding. So here is the final part of the plan to give me the best possible chance to achieve this.