Review of Training for Week 4

The average RPE for week 4 was 8.5. Although the RPE is up on last week this week was actually a lighter week, with the main reason of Sunday being up higher due to having testing the day before. Results from testing was good and it was good to get a chance to run some times. Results were 6.73 for the first 60m followed by a 6.68 for the second 60m, this was backed up with a 16.00sec 150m, this puts me on target for an 11.1 at this stage which is very good as it shows I'm already on PB pace.