Week 6 has been a mission due to my knee constantly playing up and wrecking havoc with my training all week, for that reason my RPE should be down as I haven't been able to put full force through it this whole time. So the average RPE for week 6 is 7. I have just started getting onto the foam roller and rolling out the adductors and itb as a training partner of mine suggested i try it after it helped him when he had the same problems, so it is slowly starting to ease off so fingers cross that it continues to work. with trainign this week again it had a speed focus with a couple of extra longer reps to continue to keep the body ticking over.
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