The average RPE for week 7 is 7.8. The raise in RPE is that we have moved further on in the month and therefore the tempo and intensity increases. Thankfully my knee is starting to come right, well at least enough that I can get through full training's and not fell that i have to hold myself back because of it. Thursday's session was on the grass because of the knee came up after Wednesday's hurdle session. This session was extremely hard and took a lot of energy out of me due to the constant stopping and starting. Was able to complete Saturdays training with no problem with the knee so am assuming that the rest day is what it needed.
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