After having a lighter week for testing last week it was back to the work this week. Also with this week being the first week of September, we ave started moving into the next phase of training. The average RPE for week 5 was 7.8. This shows how the training is picking up. The duration of the training's have started to shorten as the lengths of the reps shorten, this is because of the changing of phases and the added emphasis on speed training. Sundays training was tougher than usual as my knee has started to play up again. Its again just a wear and tear issue with my Petellar Tendonitis starting to play up again. All i can do at this stage is ice it after every training and hope that the inflammation in the bursa pocket goes down.
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